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Sweet Poppy Seed Coleslaw.
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5 from 1 vote

Sweet Poppy Seed Coleslaw Recipe

Looking for a coleslaw made from scratch without mayo in the dressing?  You can even make the poppy seed dressing with a sugar substitute for a keto or low-carb side that takes just 10 minutes to prepare!
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: coleslaw poppy seed, coleslaw with no mayo, healthy coleslaw
Servings: 10 serving
Calories: 149kcal
Author: Mindee
Cost: 15

Ingredients

Poppy Seed Dressing:

  • ⅓ cup Sugar
  • ½ teaspoon Spicy Brown Mustard
  • ½ teaspoon Salt
  • 3 Tbs. Apple Cider Vinegar
  • ½ Cup Olive Oil
  • ½ Tbs. Poppy Seeds

Coleslaw:

  • 4 Cups Coleslaw Blend roughly a 16 oz bag
  • 1 Cup Frozen Peas no need to thaw
  • 1 Cup Cucumber peeled & diced
  • ½ Cup Green Pepper chopped
  • ⅓ Cup Minced Red Onions

Instructions

  • In a small measuring cup, whisk together the sugar, spicy brown mustard, salt, apple cider vinegar, olive oil, and poppy seeds.
  • Set aside for a moment.
  • In a large mixing bowl, toss the coleslaw blend, peas, cucumber, green pepper, and red onions together.
  • Pour the dressing over the coleslaw veggies and stir to coat.
  • Refrigerate for at least 2 hours before serving.
  • Re-stir to redistribute the dressing and ingredients just before serving.

Notes

  • You can use a sugar substitute like Stevia for the sugar to make this recipe keto or low-carb.

Nutrition

Calories: 149kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 0.4mg | Sodium: 344mg | Potassium: 137mg | Fiber: 2g | Sugar: 9g | Vitamin A: 168IU | Vitamin C: 26mg | Calcium: 26mg | Iron: 1mg