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Brussels Sprout Slaw.
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5 from 1 vote

Brussels Sprout Slaw Recipe

Ditch the regular coleslaw and try a healthier make-ahead alternative! Just 6 ingredients and 10 minutes to prepare these shredded Brussels sprouts that go with pulled pork or on the side of your favorite barbecued meats!
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: brussel sprout slaw, shredded brussel sprout salad
Servings: 8 servings
Calories: 279kcal
Author: Mindee
Cost: 15

Ingredients

  • 6 Cups Brussel Sprouts Thinly Sliced
  • 1 Cup Red Onion Thinly Sliced
  • 1 Cup Matchstick Carrots
  • 1 Large Honey Crisp Apple Diced
  • 1 Cup Salted and Roasted Sunflower Kernels
  • 1 Bottle Brianna's Real French Vinaigrette

Instructions

  • Shred the Brussels sprouts.
  • Thinly slice and chop the red onion.
  • Core and chop up the apple.
  • Toss the shredded Brussels sprouts, red onions, matchstick carrots, diced apple pieces, and sunflower kernels together.
  • Coat generously with the French vinaigrette. I used about half the bottle.
  • Toss to mix.
  • Cover and refrigerate for 6 hours or overnight.  This allows the flavors to absorb and blend.  The vinaigrette will keep the apples from browning.
  • Add more dressing and toss before serving.

Notes

  • This salad can be made a full day ahead.

Nutrition

Calories: 279kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Sodium: 30mg | Potassium: 472mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3192IU | Vitamin C: 60mg | Calcium: 52mg | Iron: 2mg